Muscle booty
“When building booty, remember all 3 glute muscles. Weighted one legged deadlifts, like these, are great for working the medius glute. Try it. Only…”
Don't forget about the glute medius and the glute minimus! They are located in the side hip area and are very important muscles in shaping the hourglass figure!! This is a full follow along video. All you need is resistance bands. You can purchase these bands in the brickbuilt store:

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Monica Mowi in action in the gym...for more muscle goodies, see<br/><br/>

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Have you ever wondered how Nikki Bella gets her butt firm? Find out!
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Get ready to tone your glutes and burn your booty in this 10-minute workout.

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